Ricky
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Shake and Bake
arleneridesruns
Carrboro NC
9
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
38 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Friday 10/21/22 @ 10:5 AM
385
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 11:35 PM
✅
469
kj
80
rpm
48
%
20
mph
Saturday 6/6/20 @ 11:59 AM
487
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 6:8 PM
✅
518
kj
78
rpm
47
%
19
mph
Monday 4/6/20 @ 10:13 AM
378
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 11:31 PM
✅
457
kj
82
rpm
47
%
20
mph
Monday 9/30/19 @ 10:14 AM
404
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 1:17 PM
✅
440
kj
77
rpm
48
%
19
mph
Saturday 9/28/19 @ 9:36 AM
381
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 11:34 PM
✅
477
kj
80
rpm
49
%
20
mph
Monday 4/15/19 @ 10:13 AM
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/20/19 @ 1:18 AM
✅
483
kj
85
rpm
46
%
20
mph
Friday 2/22/19 @ 11:9 AM
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/15/19 @ 2:15 AM
✅
407
kj
85
rpm
44
%
19
mph
Previous Workouts
arleneridesruns
Carrboro NC
9
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
38 🔥
Beat arleneridesruns
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 10/21/22
✅
469
kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 6/6/20
✅
518
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Monday 4/6/20
✅
457
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/30/19
✅
440
kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Saturday 9/28/19
✅
477
kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
384
kj
Monday 4/15/19
✅
483
kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
389
kj
Friday 2/22/19
✅
407
kj
Friday 2/15/19
Previous Workouts