Shake and Bake
VS
Workouts
Thursday 5/25/23 @ 8:46 AM
✅
392kj
80rpm
45%
19mph
Wednesday 5/31/23 @ 10:25 AM
296kj
83rpm
41%
17mph
Thursday 3/30/23 @ 8:59 AM
✅
382kj
85rpm
42%
19mph
Thursday 4/27/23 @ 1:59 PM
225kj
87rpm
33%
15mph
Monday 11/22/21 @ 10:56 AM
✅
246kj
86rpm
41%
18mph
Monday 11/22/21 @ 11:41 AM
210kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Monday 10/5/20 @ 11:38 AM
✅
54kj
83rpm
36%
15mph
Friday 4/2/21 @ 11:7 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 5:31 PM
✅
420kj
87rpm
39%
17mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Monday 9/2/19 @ 5:13 PM
275kj
78rpm
40%
16mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Wednesday 8/14/19 @ 10:32 AM
240kj
78rpm
37%
15mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
296
kj
Wednesday 5/31/23
225
kj
Thursday 4/27/23
210
kj
Monday 11/22/21
kj
Friday 4/2/21
343
kj
Thursday 10/31/19