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Shake and Bake
arleneridesruns
Carrboro NC
60
Beat 51ford
VS
51ford
River Falls WI
226 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Monday 2/7/22 @ 10:37 AM
✅
667
kj
81
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 11:21 AM
584
kj
64
rpm
51
%
18
mph
Tuesday 3/1/22 @ 10:44 AM
✅
263
kj
85
rpm
43
%
19
mph
30 min Sweat Steady Ride
Jess King
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Saturday 2/26/22 @ 2:28 PM
174
kj
56
rpm
49
%
16
mph
Sunday 1/24/21 @ 2:39 PM
465
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 1:0 PM
✅
838
kj
48
rpm
80
%
23
mph
Sunday 2/7/21 @ 12:40 PM
237
kj
90
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 5:46 PM
✅
343
kj
67
rpm
57
%
21
mph
Monday 10/11/21 @ 9:47 AM
257
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/10/21 @ 2:0 AM
✅
284
kj
42
rpm
73
%
19
mph
Saturday 4/20/19 @ 11:58 PM
✅
601
kj
79
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 6:46 PM
514
kj
46
rpm
57
%
16
mph
Monday 12/21/20 @ 11:2 AM
231
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/11/21 @ 3:35 AM
✅
324
kj
44
rpm
75
%
20
mph
Friday 7/10/20 @ 9:59 AM
376
kj
77
rpm
46
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 10/22/20 @ 11:4 PM
✅
507
kj
70
rpm
55
%
21
mph
Sunday 4/5/20 @ 11:45 AM
246
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 3:31 PM
✅
290
kj
73
rpm
50
%
20
mph
Wednesday 6/24/20 @ 11:30 AM
195
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 8:53 PM
✅
259
kj
66
rpm
51
%
19
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
60
Beat 51ford
VS
51ford
River Falls WI
226 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
667
kj
Monday 2/7/22
584
kj
Monday 4/4/22
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
263
kj
Tuesday 3/1/22
174
kj
Saturday 2/26/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
465
kj
Sunday 1/24/21
✅
838
kj
Saturday 1/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Sunday 2/7/21
✅
343
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
257
kj
Monday 10/11/21
✅
284
kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 4/20/19
514
kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
231
kj
Monday 12/21/20
✅
324
kj
Monday 1/11/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
376
kj
Friday 7/10/20
✅
507
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 4/5/20
✅
290
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
195
kj
Wednesday 6/24/20
✅
259
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts