Shake and Bake
Workouts
Sunday 11/13/22 @ 6:45 PM
250kj
71rpm
49%
18mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Saturday 9/10/22 @ 7:6 PM
332kj
76rpm
43%
18mph
Saturday 10/23/21 @ 5:14 PM
✅
543kj
84rpm
50%
21mph
Saturday 10/2/21 @ 6:8 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:9 PM
✅
522kj
89rpm
48%
21mph
Tuesday 7/20/21 @ 8:25 PM
515kj
74rpm
46%
19mph
Friday 1/15/21 @ 7:15 PM
✅
700kj
87rpm
47%
21mph
Friday 7/16/21 @ 7:49 PM
381kj
78rpm
44%
19mph
Saturday 5/22/21 @ 4:30 PM
✅
556kj
94rpm
46%
22mph
Monday 5/31/21 @ 6:33 PM
715kj
76rpm
44%
18mph
Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
Friday 1/15/21 @ 4:25 PM
270kj
80rpm
46%
19mph
Monday 4/12/21 @ 12:32 PM
✅
307kj
86rpm
45%
20mph
Saturday 3/6/21 @ 7:53 PM
767kj
74rpm
47%
19mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Monday 9/21/20 @ 7:6 PM
541kj
83rpm
45%
19mph
Friday 9/4/20 @ 8:18 PM
✅
760kj
87rpm
49%
22mph
Tuesday 7/30/19 @ 4:2 AM
224kj
88rpm
40%
18mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Workouts
332
kj
Saturday 9/10/22
kj
Saturday 10/2/21
515
kj
Tuesday 7/20/21
381
kj
Friday 7/16/21
715
kj
Monday 5/31/21
767
kj
Saturday 3/6/21
224
kj
Tuesday 7/30/19