Shake and Bake
Workouts
Saturday 10/2/21 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 1/17/24 @ 7:57 PM
✅
282kj
85rpm
37%
17mph
Sunday 1/24/21 @ 11:12 PM
✅
404kj
76rpm
48%
19mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Monday 4/26/21 @ 9:2 PM
✅
418kj
75rpm
48%
19mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:38 PM
✅
372kj
84rpm
37%
16mph
Friday 7/16/21 @ 7:49 PM
✅
381kj
78rpm
44%
19mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Wednesday 10/21/20 @ 4:25 PM
✅
269kj
84rpm
45%
19mph
Tuesday 10/27/20 @ 5:47 PM
176kj
80rpm
38%
16mph
Monday 10/12/20 @ 7:37 PM
✅
381kj
84rpm
43%
19mph
Friday 10/16/20 @ 4:49 PM
273kj
84rpm
37%
16mph
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Wednesday 9/9/20 @ 2:4 AM
✅
267kj
86rpm
43%
19mph
Thursday 8/20/20 @ 9:9 PM
210kj
91rpm
38%
17mph
Workouts
kj
Saturday 10/2/21
189
kj
Wednesday 6/2/21
kj
Sunday 10/3/21
283
kj
Sunday 7/25/21
273
kj
Friday 10/16/20
296
kj
Wednesday 9/16/20
210
kj
Thursday 8/20/20