Shake and Bake

Workouts

Wednesday 10/13/21 @ 8:57 PM
394kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 9:47 PM
✅
608kj
66rpm
62%
22mph
Tuesday 8/10/21 @ 7:59 PM
414kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:49 PM
✅
647kj
69rpm
61%
23mph
Saturday 2/27/21 @ 7:59 PM
536kj
75rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/18/20 @ 10:56 PM
✅
774kj
69rpm
59%
22mph
Tuesday 2/23/21 @ 12:9 AM
361kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:55 AM
✅
599kj
72rpm
57%
22mph
Thursday 11/12/20 @ 5:39 PM
240kj
83rpm
43%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:8 AM
✅
406kj
76rpm
56%
22mph
Friday 10/9/20 @ 6:48 PM
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 12:39 PM
✅
791kj
75rpm
56%
22mph
Thursday 9/10/20 @ 3:2 AM
273kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:59 PM
✅
373kj
68rpm
58%
22mph
Wednesday 3/4/20 @ 2:9 AM
524kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:46 PM
✅
758kj
72rpm
56%
22mph
Sunday 11/18/18 @ 8:24 PM
0kj
0rpm
33%
0mph
45 min Pop Ride
Hannah Corbin
Sunday 11/18/18 @ 5:36 PM
✅
511kj
73rpm
53%
21mph
Sunday 10/14/18 @ 4:44 PM
✅
137kj
85rpm
39%
17mph
20 min Country Ride
Jennifer Jacobs
Sunday 10/7/18 @ 8:15 PM
41kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 10/13/21
✅ 608 kj
Tuesday 8/31/21
45 min Power Zone Ride
Denis Morton
414 kj
Tuesday 8/10/21
✅ 647 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/27/21
✅ 774 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 2/23/21
✅ 599 kj
Wednesday 12/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 11/12/20
✅ 406 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 10/9/20
✅ 791 kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Thursday 9/10/20
✅ 373 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Wednesday 3/4/20
✅ 758 kj
Sunday 2/9/20
45 min Pop Ride
Hannah Corbin
0 kj
Sunday 11/18/18
✅ 511 kj
Sunday 11/18/18
20 min Country Ride
Jennifer Jacobs
✅ 137 kj
Sunday 10/14/18
41 kj
Sunday 10/7/18