Shake and Bake
Workouts
Friday 3/4/22 @ 8:30 PM
✅
265kj
71rpm
50%
19mph
Wednesday 3/9/22 @ 12:42 PM
213kj
59rpm
53%
17mph
Friday 10/2/20 @ 6:13 PM
✅
538kj
83rpm
44%
19mph
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Saturday 6/19/21 @ 7:42 PM
✅
297kj
79rpm
48%
20mph
Monday 6/21/21 @ 10:26 PM
181kj
69rpm
43%
16mph
Thursday 5/27/21 @ 7:15 PM
✅
501kj
73rpm
47%
18mph
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Wednesday 2/3/21 @ 9:51 PM
✅
388kj
82rpm
44%
19mph
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Thursday 9/3/20 @ 5:30 PM
✅
266kj
90rpm
42%
19mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Thursday 9/24/20 @ 7:22 PM
✅
381kj
85rpm
43%
18mph
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Wednesday 9/23/20 @ 4:34 AM
✅
260kj
85rpm
43%
19mph
Thursday 9/3/20 @ 1:8 AM
139kj
73rpm
36%
14mph
Friday 9/11/20 @ 8:24 PM
✅
416kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Thursday 8/27/20 @ 5:59 PM
✅
410kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Workouts
308
kj
Saturday 2/22/20
178
kj
Monday 8/31/20
139
kj
Thursday 9/3/20