Shake and Bake

Workouts

Wednesday 10/13/21 @ 8:57 PM
βœ…
394kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:10 AM
234kj
84rpm
34%
15mph
Wednesday 3/4/20 @ 2:9 AM
βœ…
524kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Saturday 2/27/21 @ 7:59 PM
βœ…
536kj
75rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:42 AM
310kj
83rpm
34%
15mph
Tuesday 2/23/21 @ 12:9 AM
βœ…
361kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Wednesday 6/10/20 @ 6:53 PM
βœ…
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Thursday 11/12/20 @ 5:39 PM
βœ…
240kj
83rpm
43%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:25 PM
131kj
86rpm
32%
14mph
Friday 10/16/20 @ 6:8 PM
βœ…
542kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Friday 10/9/20 @ 6:48 PM
βœ…
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Thursday 9/10/20 @ 3:2 AM
βœ…
273kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Friday 6/12/20 @ 9:55 PM
βœ…
318kj
84rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 8/2/20 @ 3:44 AM
146kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Wednesday 10/13/21
234 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Wednesday 3/4/20
289 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Saturday 2/27/21
310 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Tuesday 2/23/21
219 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
βœ… 428 kj
Wednesday 6/10/20
223 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Thursday 11/12/20
131 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Friday 10/16/20
271 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Friday 10/9/20
298 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 273 kj
Thursday 9/10/20
119 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 318 kj
Friday 6/12/20
146 kj
Sunday 8/2/20