Shake and Bake

Workouts

Friday 1/6/23 @ 11:7 PM
452kj
90rpm
51%
23mph
30 min Metal Ride
Kendall Toole
Monday 10/17/22 @ 3:30 PM
235kj
55rpm
57%
18mph
Friday 7/15/22 @ 1:16 AM
326kj
88rpm
45%
20mph
30 min 80s Ride
Denis Morton
Friday 7/1/22 @ 10:24 AM
221kj
58rpm
53%
18mph
Monday 12/14/20 @ 11:40 PM
686kj
91rpm
51%
23mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
278kj
59rpm
49%
16mph
Monday 7/22/19 @ 8:15 PM
289kj
78rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/7/19 @ 1:6 PM
178kj
65rpm
45%
16mph

Workouts

30 min Metal Ride
Kendall Toole
452 kj
Friday 1/6/23
235 kj
Monday 10/17/22
30 min 80s Ride
Denis Morton
326 kj
Friday 7/15/22
221 kj
Friday 7/1/22
45 min Metallica Ride
Kendall Toole
686 kj
Monday 12/14/20
278 kj
Thursday 11/19/20
30 min New Wave Ride
Christine D'Ercole
289 kj
Monday 7/22/19
178 kj
Sunday 7/7/19