Shake and Bake

Workouts

Thursday 1/7/21 @ 7:22 PM
✅
227kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:55 AM
204kj
86rpm
39%
17mph
Sunday 2/23/20 @ 5:50 PM
✅
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:49 PM
385kj
86rpm
38%
17mph
Sunday 3/7/21 @ 5:8 PM
✅
230kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 10:59 PM
165kj
71rpm
41%
15mph
Thursday 12/17/20 @ 6:53 PM
✅
226kj
73rpm
46%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:52 AM
175kj
82rpm
38%
16mph
Sunday 4/12/20 @ 10:40 PM
✅
222kj
53rpm
59%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
Wednesday 1/15/20 @ 3:22 AM
✅
304kj
81rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:42 PM
173kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 6:1 PM
✅
237kj
72rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:40 PM
191kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 227 kj
Thursday 1/7/21
204 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Sunday 2/23/20
385 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 230 kj
Sunday 3/7/21
165 kj
Sunday 3/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 226 kj
Thursday 12/17/20
175 kj
Friday 12/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Sunday 4/12/20
160 kj
Monday 12/17/18
30 min Two for One: Groove Ride
Cody & Emma
✅ 304 kj
Wednesday 1/15/20
173 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
✅ 237 kj
Tuesday 12/17/19
191 kj
Saturday 6/29/19