Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
655kj
80rpm
56%
23mph
Friday 1/26/24 @ 11:5 AM
313kj
82rpm
40%
17mph
Thursday 1/18/24 @ 2:13 PM
✅
619kj
79rpm
55%
22mph
Wednesday 11/22/23 @ 10:40 AM
266kj
86rpm
35%
16mph
Wednesday 12/6/23 @ 7:6 PM
✅
525kj
78rpm
51%
21mph
Thursday 3/16/23 @ 9:54 AM
278kj
81rpm
38%
16mph
Monday 10/2/23 @ 7:54 PM
✅
553kj
81rpm
51%
21mph
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Tuesday 1/3/23 @ 5:12 PM
✅
557kj
80rpm
52%
22mph
Sunday 1/15/23 @ 4:32 PM
287kj
84rpm
37%
16mph
Thursday 8/15/19 @ 8:1 PM
✅
581kj
83rpm
51%
22mph
Monday 12/19/22 @ 11:40 AM
268kj
84rpm
35%
16mph
Wednesday 6/8/22 @ 7:44 PM
✅
1001kj
75rpm
56%
22mph
Saturday 12/10/22 @ 4:1 PM
502kj
85rpm
38%
17mph
Saturday 11/7/20 @ 4:42 PM
✅
802kj
79rpm
54%
22mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Saturday 8/27/22 @ 3:51 PM
✅
574kj
79rpm
53%
22mph
Monday 8/29/22 @ 10:42 AM
292kj
83rpm
38%
17mph
Sunday 8/21/22 @ 3:34 PM
✅
381kj
82rpm
51%
21mph
Saturday 8/20/22 @ 2:49 PM
253kj
78rpm
45%
18mph
Workouts
313
kj
Friday 1/26/24
266
kj
Wednesday 11/22/23
278
kj
Thursday 3/16/23
288
kj
Tuesday 10/3/23
287
kj
Sunday 1/15/23
268
kj
Monday 12/19/22
502
kj
Saturday 12/10/22
399
kj
Saturday 12/3/22
292
kj
Monday 8/29/22