Shake and Bake

Workouts

Sunday 1/2/22 @ 4:28 PM
✅
575kj
80rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/5/21 @ 5:3 PM
484kj
77rpm
51%
20mph
Sunday 12/22/19 @ 5:32 PM
✅
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
Sunday 7/24/22 @ 5:23 PM
✅
367kj
80rpm
51%
21mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 1/12/22 @ 2:32 PM
303kj
83rpm
47%
20mph
Wednesday 12/1/21 @ 5:38 PM
✅
359kj
81rpm
51%
21mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 11/2/21 @ 2:53 PM
314kj
71rpm
53%
20mph
Sunday 8/1/21 @ 3:36 PM
✅
531kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 2:39 PM
434kj
77rpm
48%
19mph
Friday 11/2/18 @ 4:28 PM
✅
408kj
79rpm
55%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/22/21 @ 1:36 PM
337kj
67rpm
57%
21mph
Tuesday 2/2/21 @ 9:59 PM
✅
600kj
84rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:53 PM
431kj
85rpm
44%
19mph
Thursday 4/16/20 @ 5:15 PM
✅
375kj
81rpm
52%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/5/20 @ 12:33 PM
298kj
73rpm
51%
20mph
Monday 4/13/20 @ 5:21 PM
✅
616kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:54 PM
369kj
78rpm
45%
18mph
Sunday 10/14/18 @ 1:50 PM
✅
763kj
79rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:52 PM
521kj
69rpm
51%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 575 kj
Sunday 1/2/22
484 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Sunday 12/22/19
375 kj
Friday 1/3/20
30 min Power Zone Rock Ride
Ben Alldis
✅ 367 kj
Sunday 7/24/22
303 kj
Wednesday 1/12/22
30 min Classic Rock Ride
Olivia Amato
✅ 359 kj
Wednesday 12/1/21
314 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Sunday 8/1/21
434 kj
Tuesday 2/16/21
30 min Queen Rock Ride
Denis Morton
✅ 408 kj
Friday 11/2/18
337 kj
Saturday 5/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 600 kj
Tuesday 2/2/21
431 kj
Friday 11/15/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 375 kj
Thursday 4/16/20
298 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Monday 4/13/20
369 kj
Friday 11/8/19
60 min Football Pregame Ride
Jenn Sherman
✅ 763 kj
Sunday 10/14/18
521 kj
Sunday 10/14/18