Shake and Bake

Workouts

Monday 5/29/23 @ 8:47 PM
✅
553kj
83rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 11:22 PM
344kj
88rpm
39%
18mph
Saturday 4/2/22 @ 2:48 PM
✅
1031kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
Sunday 4/2/23 @ 4:31 PM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 9:51 PM
403kj
90rpm
41%
19mph
Sunday 1/30/22 @ 9:18 PM
✅
360kj
81rpm
50%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/25/23 @ 10:56 PM
233kj
83rpm
42%
18mph
Wednesday 1/18/23 @ 3:59 PM
✅
769kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
Sunday 12/4/22 @ 4:43 PM
✅
358kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:32 PM
198kj
97rpm
35%
17mph
Monday 9/5/22 @ 6:13 PM
✅
386kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
Saturday 4/17/21 @ 1:58 PM
✅
581kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
Thursday 9/17/20 @ 12:49 AM
✅
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 9:47 PM
231kj
91rpm
39%
18mph
Saturday 2/27/21 @ 7:44 PM
✅
356kj
85rpm
49%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:47 AM
241kj
95rpm
38%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 553 kj
Monday 5/29/23
344 kj
Thursday 6/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Saturday 4/2/22
646 kj
Sunday 3/27/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 530 kj
Sunday 4/2/23
403 kj
Wednesday 4/19/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 360 kj
Sunday 1/30/22
233 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 769 kj
Wednesday 1/18/23
460 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 12/4/22
198 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Monday 9/5/22
201 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
✅ 581 kj
Saturday 4/17/21
406 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 400 kj
Thursday 9/17/20
231 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 2/27/21
241 kj
Sunday 2/28/21