Shake and Bake

Workouts

Friday 5/6/22 @ 6:12 PM
βœ…
550kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 3:53 PM
309kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 2:1 PM
βœ…
643kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Tuesday 4/13/21 @ 9:59 PM
βœ…
401kj
82rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 4/10/21 @ 4:49 PM
218kj
84rpm
38%
17mph
Thursday 9/17/20 @ 12:49 AM
βœ…
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 4:17 PM
198kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 1:42 PM
βœ…
586kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Monday 7/27/20 @ 10:34 PM
βœ…
567kj
80rpm
52%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 5:14 PM
274kj
82rpm
38%
16mph
Tuesday 1/14/20 @ 11:3 PM
βœ…
351kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 3:12 PM
201kj
86rpm
38%
17mph
Thursday 9/12/19 @ 11:52 AM
βœ…
562kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Monday 7/15/19 @ 5:49 PM
βœ…
530kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Sunday 5/6/18 @ 2:7 PM
βœ…
356kj
81rpm
51%
21mph
30 min Live DJ Ride
Robin ArzΓ³n
Tuesday 5/8/18 @ 3:46 PM
132kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 550 kj
Friday 5/6/22
309 kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 643 kj
Tuesday 11/17/20
339 kj
Sunday 11/15/20
30 min Power Zone Ride
Denis Morton
βœ… 401 kj
Tuesday 4/13/21
218 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 400 kj
Thursday 9/17/20
198 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Tuesday 5/5/20
318 kj
Wednesday 11/18/20
45 min All For One More Ride
Multiple Instructors
βœ… 567 kj
Monday 7/27/20
274 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Tuesday 1/14/20
201 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Thursday 9/12/19
314 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Monday 7/15/19
303 kj
Wednesday 7/17/19
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 356 kj
Sunday 5/6/18
132 kj
Tuesday 5/8/18