Shake and Bake

Workouts

Tuesday 3/14/23 @ 6:53 PM
476kj
0rpm
0%
0mph
45 min Hip Hop Ride
Robin Arzón
Saturday 2/11/23 @ 3:0 PM
225kj
77rpm
37%
15mph
Friday 9/3/21 @ 11:25 AM
230kj
68rpm
48%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
186kj
79rpm
41%
16mph
Thursday 10/15/20 @ 11:29 AM
167kj
58rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
238kj
80rpm
44%
18mph
Wednesday 1/6/21 @ 11:11 PM
301kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Wednesday 8/12/20 @ 11:25 PM
308kj
66rpm
56%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Saturday 8/22/20 @ 1:18 PM
82kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:54 PM
95kj
71rpm
51%
19mph
Saturday 11/7/20 @ 4:11 PM
100kj
69rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 12/4/20 @ 10:58 PM
80kj
78rpm
45%
18mph
Friday 10/23/20 @ 9:48 PM
204kj
65rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
Friday 5/15/20 @ 4:28 PM
294kj
62rpm
57%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
Friday 4/17/20 @ 11:6 AM
322kj
72rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
369kj
82rpm
43%
18mph

Workouts

45 min Hip Hop Ride
Robin Arzón
476 kj
Tuesday 3/14/23
225 kj
Saturday 2/11/23
30 min Verzuz Ride
Kendall Toole
230 kj
Friday 9/3/21
186 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 10/15/20
238 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 1/6/21
333 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
308 kj
Wednesday 8/12/20
250 kj
Wednesday 8/12/20
10 min Climb Ride
Alex Toussaint
82 kj
Saturday 8/22/20
95 kj
Tuesday 12/29/20
10 min Climb Ride
Tunde Oyeneyin
100 kj
Saturday 11/7/20
80 kj
Friday 12/4/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Friday 10/23/20
206 kj
Friday 2/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
294 kj
Friday 5/15/20
266 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
322 kj
Friday 4/17/20
369 kj
Saturday 3/7/20