Shake and Bake

Workouts

Friday 12/29/23 @ 4:19 PM
185kj
44rpm
61%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/22/23 @ 11:40 AM
265kj
43rpm
69%
17mph
Friday 9/1/23 @ 1:46 PM
197kj
58rpm
52%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/3/23 @ 1:15 PM
252kj
29rpm
83%
15mph
Friday 4/7/23 @ 12:9 PM
223kj
43rpm
66%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 2/27/23 @ 12:18 PM
161kj
42rpm
56%
13mph
Thursday 3/30/23 @ 1:52 PM
245kj
49rpm
63%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/13/23 @ 1:13 PM
261kj
44rpm
67%
17mph
Wednesday 10/20/21 @ 1:39 PM
127kj
57rpm
42%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
Saturday 3/13/21 @ 3:33 PM
204kj
59rpm
51%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:26 PM
452kj
48rpm
85%
23mph
Friday 11/27/20 @ 8:28 PM
217kj
54rpm
55%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:25 PM
301kj
52rpm
65%
19mph
Sunday 6/7/20 @ 11:12 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
281kj
73rpm
50%
19mph
Saturday 5/16/20 @ 2:29 PM
18kj
44rpm
39%
8mph
15 min Tabata Ride
Hannah Frankson
Sunday 3/29/20 @ 1:31 PM
87kj
64rpm
43%
15mph
Friday 4/17/20 @ 9:43 PM
0kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:31 PM
121kj
62rpm
46%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
185 kj
Friday 12/29/23
265 kj
Wednesday 11/22/23
30 min Club Bangers Ride
Alex Toussaint
197 kj
Friday 9/1/23
252 kj
Sunday 9/3/23
30 min Bad Boy Entertainment Ride
Robin Arzón
223 kj
Friday 4/7/23
161 kj
Monday 2/27/23
30 min Club Bangers Ride
Alex Toussaint
245 kj
Thursday 3/30/23
261 kj
Monday 3/13/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
127 kj
Wednesday 10/20/21
212 kj
Saturday 10/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
204 kj
Saturday 3/13/21
452 kj
Saturday 2/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
217 kj
Friday 11/27/20
301 kj
Saturday 11/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Sunday 6/7/20
281 kj
Friday 5/29/20
15 min Tabata Ride
Hannah Frankson
18 kj
Saturday 5/16/20
87 kj
Sunday 3/29/20
20 min 2000s Ride
Kendall Toole
0 kj
Friday 4/17/20
121 kj
Friday 4/17/20