Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:18 AM
391kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:48 PM
✅
449kj
94rpm
42%
20mph
Saturday 12/19/20 @ 12:55 PM
544kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 8:22 PM
✅
608kj
93rpm
43%
20mph
Saturday 12/12/20 @ 12:58 PM
553kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
614kj
91rpm
44%
20mph
Monday 6/22/20 @ 1:44 PM
727kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
Saturday 6/13/20 @ 1:14 PM
373kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 10:30 PM
✅
441kj
86rpm
45%
20mph
Monday 5/18/20 @ 9:11 PM
✅
228kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Thursday 1/31/19 @ 10:26 PM
✅
571kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 11:33 AM
554kj
82rpm
46%
19mph
Wednesday 5/29/19 @ 8:20 PM
581kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
Wednesday 4/17/19 @ 8:38 PM
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 2:7 PM
✅
461kj
79rpm
49%
20mph
Tuesday 1/29/19 @ 9:39 PM
349kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 2/23/21
✅ 449 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 12/19/20
✅ 608 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 12/12/20
✅ 614 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Monday 6/22/20
✅ 931 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/13/20
✅ 441 kj
Wednesday 1/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 5/18/20
199 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Thursday 1/31/19
554 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
581 kj
Wednesday 5/29/19
✅ 606 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 4/17/19
✅ 461 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 1/29/19
✅ 460 kj
Thursday 7/26/18