Shake and Bake
Workouts
Saturday 5/15/21 @ 10:14 AM
✅
495kj
83rpm
43%
18mph
Friday 3/25/22 @ 7:55 PM
420kj
79rpm
41%
17mph
Monday 9/28/20 @ 9:27 PM
✅
395kj
90rpm
41%
19mph
Sunday 7/25/21 @ 4:46 PM
374kj
85rpm
41%
18mph
Monday 12/14/20 @ 11:41 AM
✅
360kj
83rpm
42%
18mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Monday 9/7/20 @ 10:24 PM
✅
373kj
89rpm
41%
18mph
Tuesday 9/1/20 @ 10:7 PM
354kj
85rpm
41%
18mph
Wednesday 7/29/20 @ 7:9 PM
✅
373kj
86rpm
42%
18mph
Wednesday 4/7/21 @ 7:19 PM
282kj
79rpm
40%
16mph
Saturday 1/18/20 @ 5:55 PM
✅
508kj
85rpm
42%
18mph
Friday 7/17/20 @ 8:1 PM
450kj
83rpm
41%
17mph
Monday 8/31/20 @ 9:43 PM
✅
533kj
87rpm
43%
19mph
Sunday 8/30/20 @ 4:16 PM
492kj
81rpm
44%
18mph
Monday 2/4/19 @ 9:52 PM
✅
404kj
89rpm
42%
19mph
Monday 6/15/20 @ 8:22 PM
372kj
84rpm
43%
18mph
Monday 6/15/20 @ 2:6 PM
✅
475kj
86rpm
41%
18mph
Saturday 6/13/20 @ 2:4 PM
454kj
84rpm
41%
18mph
Monday 6/1/20 @ 3:5 PM
✅
348kj
87rpm
40%
18mph
Tuesday 6/2/20 @ 11:55 AM
335kj
84rpm
41%
18mph
Workouts
420
kj
Friday 3/25/22
289
kj
Wednesday 5/19/21
354
kj
Tuesday 9/1/20
282
kj
Wednesday 4/7/21
450
kj
Friday 7/17/20
492
kj
Sunday 8/30/20
454
kj
Saturday 6/13/20
335
kj
Tuesday 6/2/20