Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:19 PM
339kj
84rpm
40%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 2/2/21 @ 10:20 AM
410kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 4/16/21 @ 9:21 AM
336kj
84rpm
40%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 5/17/21 @ 9:25 AM
226kj
81rpm
42%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Friday 7/17/20 @ 12:1 PM
321kj
88rpm
41%
18mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Thursday 1/3/19 @ 5:29 PM
257kj
77rpm
46%
19mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
Sunday 1/7/18 @ 8:13 PM
351kj
85rpm
41%
18mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Tuesday 3/20/18 @ 10:3 AM
420kj
88rpm
42%
19mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Monday 3/5/18 @ 10:59 AM
399kj
84rpm
41%
18mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
Thursday 1/11/18 @ 10:54 AM
341kj
83rpm
41%
18mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Workouts
336
kj
Friday 4/16/21
226
kj
Monday 5/17/21
351
kj
Sunday 1/7/18