Shake and Bake

Workouts

Tuesday 3/10/20 @ 9:32 PM
282kj
76rpm
41%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 12:49 PM
✅
418kj
84rpm
42%
18mph
Friday 7/10/20 @ 1:1 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:54 PM
✅
483kj
86rpm
45%
20mph
Sunday 7/5/20 @ 1:11 PM
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:21 PM
✅
525kj
83rpm
44%
19mph
Thursday 7/2/20 @ 8:54 PM
355kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:45 AM
✅
404kj
83rpm
43%
19mph
Tuesday 6/23/20 @ 11:3 PM
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:43 AM
✅
438kj
82rpm
46%
20mph
Monday 6/22/20 @ 7:49 PM
359kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 3:22 PM
✅
458kj
86rpm
44%
19mph

Workouts

45 min Tabata Ride
Robin Arzón
282 kj
Tuesday 3/10/20
✅ 418 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 7/10/20
✅ 483 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 7/5/20
✅ 525 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 7/2/20
✅ 404 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 6/23/20
✅ 438 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 6/22/20
✅ 458 kj
Sunday 6/21/20