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Shake and Bake
argal75
#BGM #Philly#250
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
44 🔥
Beat argal75
Workouts
Previous Workouts
Tuesday 3/10/20 @ 9:32 PM
282
kj
76
rpm
41
%
16
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 6/15/21 @ 12:49 PM
✅
418
kj
84
rpm
42
%
18
mph
Friday 7/10/20 @ 1:1 AM
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:54 PM
✅
483
kj
86
rpm
45
%
20
mph
Sunday 7/5/20 @ 1:11 PM
433
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 6:21 PM
✅
525
kj
83
rpm
44
%
19
mph
Thursday 7/2/20 @ 8:54 PM
355
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 10:45 AM
✅
404
kj
83
rpm
43
%
19
mph
Tuesday 6/23/20 @ 11:3 PM
339
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 10:43 AM
✅
438
kj
82
rpm
46
%
20
mph
Monday 6/22/20 @ 7:49 PM
359
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 3:22 PM
✅
458
kj
86
rpm
44
%
19
mph
Previous Workouts
argal75
#BGM #Philly#250
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
44 🔥
Beat argal75
Workouts
Previous Workouts
45 min Tabata Ride
Robin Arzón
View Class
Share
282
kj
Tuesday 3/10/20
✅
418
kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Friday 7/10/20
✅
483
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Sunday 7/5/20
✅
525
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Thursday 7/2/20
✅
404
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Tuesday 6/23/20
✅
438
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Monday 6/22/20
✅
458
kj
Sunday 6/21/20
Previous Workouts