Shake and Bake

Workouts

Thursday 2/18/21 @ 7:13 PM
✅
323kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:16 AM
239kj
64rpm
43%
15mph
Tuesday 6/23/20 @ 11:3 PM
✅
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
Sunday 1/31/21 @ 2:45 PM
✅
404kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:23 PM
304kj
63rpm
42%
15mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
Tuesday 1/21/20 @ 7:55 PM
✅
151kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/15/20 @ 10:23 AM
127kj
71rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Thursday 2/18/21
239 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 6/23/20
204 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Sunday 1/31/21
304 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Sunday 6/7/20
202 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Hannah Frankson
✅ 151 kj
Tuesday 1/21/20
127 kj
Wednesday 1/15/20