Shake and Bake

Workouts

Friday 2/5/21 @ 4:58 PM
✅
314kj
76rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/31/21 @ 1:51 PM
238kj
91rpm
33%
15mph
Monday 3/1/21 @ 8:24 PM
✅
191kj
71rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:18 PM
145kj
81rpm
35%
15mph
Friday 2/26/21 @ 6:16 PM
✅
361kj
64rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:19 PM
310kj
74rpm
38%
15mph
Friday 2/19/21 @ 3:37 PM
✅
428kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:45 PM
333kj
77rpm
38%
16mph
Friday 1/29/21 @ 4:27 PM
✅
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
Monday 1/4/21 @ 5:47 PM
✅
121kj
77rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
Saturday 7/18/20 @ 4:0 PM
✅
651kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 10:59 AM
442kj
79rpm
36%
15mph
Thursday 4/16/20 @ 12:26 AM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:45 PM
214kj
81rpm
35%
15mph
Thursday 4/9/20 @ 12:7 AM
✅
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph
Sunday 3/29/20 @ 3:58 PM
✅
187kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
111kj
70rpm
35%
13mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 314 kj
Friday 2/5/21
238 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Monday 3/1/21
145 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 2/26/21
310 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 2/19/21
333 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 1/29/21
146 kj
Thursday 9/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 121 kj
Monday 1/4/21
103 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 7/18/20
442 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/16/20
214 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Thursday 4/9/20
36 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
✅ 187 kj
Sunday 3/29/20
111 kj
Sunday 3/29/20