Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Saturday 4/3/21 @ 5:26 PM
✅
285kj
84rpm
44%
19mph
Wednesday 3/31/21 @ 11:25 PM
124kj
76rpm
34%
13mph
Tuesday 2/23/21 @ 1:49 PM
✅
207kj
77rpm
49%
20mph
Monday 3/22/21 @ 6:58 PM
91kj
70rpm
37%
14mph
Saturday 11/21/20 @ 1:33 PM
✅
307kj
81rpm
46%
20mph
Saturday 1/2/21 @ 7:3 PM
122kj
57rpm
40%
12mph
Saturday 10/3/20 @ 1:18 PM
✅
209kj
79rpm
48%
20mph
Wednesday 9/30/20 @ 9:32 PM
92kj
71rpm
37%
14mph
Monday 7/27/20 @ 3:59 PM
✅
214kj
87rpm
45%
20mph
Monday 8/17/20 @ 7:4 PM
85kj
75rpm
35%
14mph
Wednesday 6/17/20 @ 3:38 PM
✅
343kj
81rpm
49%
21mph
Wednesday 6/17/20 @ 11:59 PM
170kj
74rpm
40%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
447kj
81rpm
55%
23mph
Saturday 5/2/20 @ 7:25 PM
151kj
70rpm
38%
14mph
Monday 4/6/20 @ 2:56 PM
✅
157kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Thursday 11/14/19 @ 1:38 PM
✅
220kj
70rpm
45%
17mph
Wednesday 3/25/20 @ 8:20 PM
112kj
70rpm
35%
12mph
Workouts
124
kj
Wednesday 3/31/21
122
kj
Saturday 1/2/21
151
kj
Saturday 5/2/20