Shake and Bake

Workouts

Sunday 2/6/22 @ 10:32 PM
206kj
72rpm
44%
17mph
30 min 60s Ride
Sam Yo
Sunday 2/20/22 @ 2:5 AM
✅
386kj
91rpm
48%
22mph
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Tuesday 2/11/20 @ 12:39 AM
325kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 10:51 AM
✅
717kj
83rpm
54%
23mph
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Saturday 12/21/19 @ 10:1 PM
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
Wednesday 9/4/19 @ 11:54 PM
323kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/29/19 @ 10:40 AM
✅
696kj
79rpm
56%
23mph
Wednesday 4/10/19 @ 11:47 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
Friday 3/1/19 @ 2:10 AM
176kj
73rpm
35%
13mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/2/18 @ 9:57 AM
✅
447kj
84rpm
46%
20mph

Workouts

30 min 60s Ride
Sam Yo
206 kj
Sunday 2/6/22
✅ 386 kj
Sunday 2/20/22
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 6/17/20
✅ 718 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
✅ 721 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
✅ 972 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 2/11/20
✅ 717 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 2/16/20
✅ 965 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Saturday 12/21/19
✅ 693 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 9/4/19
✅ 696 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 4/10/19
✅ 666 kj
Friday 4/5/19
45 min Low Impact Ride
Matt Wilpers
176 kj
Friday 3/1/19
✅ 447 kj
Thursday 8/2/18