Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:58 PM
✅
91kj
75rpm
40%
16mph
20 min Mental Health Recovery Ride
Sam Yo
Saturday 4/29/23 @ 11:56 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 9:51 PM
210kj
61rpm
48%
16mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 4/7/21 @ 6:26 AM
✅
290kj
81rpm
47%
19mph
Saturday 1/30/21 @ 11:5 PM
212kj
75rpm
43%
17mph
30 min Broadway Ride
Christine D'Ercole
Friday 1/29/21 @ 8:13 AM
✅
306kj
85rpm
46%
20mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
✅
453kj
85rpm
44%
19mph
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:14 AM
✅
478kj
81rpm
47%
19mph
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:0 PM
✅
535kj
86rpm
48%
21mph
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:44 PM
✅
379kj
87rpm
42%
19mph
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 7:29 PM
✅
451kj
79rpm
48%
20mph
Tuesday 10/15/19 @ 9:36 PM
222kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 9:0 AM
✅
300kj
85rpm
46%
20mph
Saturday 3/30/19 @ 7:41 PM
424kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 11:7 AM
✅
502kj
82rpm
44%
18mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
✅ 91 kj
Tuesday 5/17/22
kj
Saturday 4/29/23
30 min HIIT & Hills Ride
Sam Yo
210 kj
Saturday 4/10/21
✅ 290 kj
Wednesday 4/7/21
30 min Broadway Ride
Christine D'Ercole
212 kj
Saturday 1/30/21
✅ 306 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/8/19
✅ 453 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Wednesday 7/17/19
✅ 478 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
✅ 535 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/26/20
✅ 379 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 4/3/19
✅ 451 kj
Monday 2/17/20
30 min The Jess King Experience
Jess King
222 kj
Tuesday 10/15/19
✅ 300 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 3/30/19
✅ 502 kj
Sunday 3/10/19