Shake and Bake

Workouts

Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 5:16 PM
✅
649kj
79rpm
54%
22mph
Saturday 4/3/21 @ 10:48 PM
214kj
73rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 AM
✅
337kj
85rpm
47%
20mph
Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 1/5/21 @ 4:53 PM
✅
504kj
85rpm
56%
24mph
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:5 PM
✅
447kj
82rpm
55%
23mph
Saturday 8/22/20 @ 9:14 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:0 PM
✅
567kj
91rpm
47%
21mph
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 1:12 PM
✅
502kj
85rpm
45%
20mph
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:57 PM
✅
537kj
77rpm
52%
21mph
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
438kj
77rpm
59%
24mph
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 6:56 PM
✅
418kj
79rpm
55%
23mph
Wednesday 9/11/19 @ 12:3 AM
107kj
75rpm
44%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:49 PM
✅
170kj
86rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
✅ 649 kj
Tuesday 6/1/21
30 min BHM: Power Zone Ride
Matt Wilpers
214 kj
Saturday 4/3/21
✅ 337 kj
Tuesday 6/16/20
30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
✅ 504 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 447 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Saturday 8/22/20
✅ 567 kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Wednesday 7/17/19
✅ 502 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 4/3/19
✅ 537 kj
Monday 6/8/20
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Wednesday 4/22/20
✅ 438 kj
Wednesday 4/22/20
30 min Big Band Ride
Leanne Hainsby
191 kj
Wednesday 3/4/20
✅ 418 kj
Thursday 2/27/20
15 min Pop Ride
Tunde Oyeneyin
107 kj
Wednesday 9/11/19
✅ 170 kj
Wednesday 9/11/19