Shake and Bake

Workouts

Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 10:17 AM
βœ…
334kj
86rpm
38%
17mph
Saturday 9/25/21 @ 10:8 PM
86kj
55rpm
47%
13mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/13/21 @ 6:53 AM
βœ…
152kj
76rpm
49%
20mph
Thursday 9/2/21 @ 10:31 PM
147kj
63rpm
42%
14mph
30 min Disney Ride
Leanne Hainsby
Sunday 9/19/21 @ 9:41 AM
βœ…
176kj
76rpm
41%
16mph
Saturday 3/13/21 @ 11:3 PM
201kj
74rpm
43%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/31/21 @ 7:43 AM
βœ…
261kj
85rpm
43%
19mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/3/20 @ 7:53 AM
βœ…
386kj
94rpm
38%
18mph
Tuesday 9/22/20 @ 10:25 PM
323kj
64rpm
48%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 4/27/20 @ 8:0 AM
βœ…
475kj
77rpm
50%
20mph
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:47 AM
βœ…
235kj
91rpm
39%
18mph
Thursday 11/14/19 @ 2:11 AM
βœ…
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:55 PM
248kj
71rpm
48%
18mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 2:0 PM
βœ…
339kj
76rpm
52%
21mph
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
30 min Big Band Ride
Leanne Hainsby
Tuesday 3/3/20 @ 1:27 PM
βœ…
300kj
87rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
βœ… 334 kj
Sunday 12/4/22
15 min HIIT Ride
Hannah Frankson
86 kj
Saturday 9/25/21
βœ… 152 kj
Thursday 5/13/21
30 min Disney Ride
Leanne Hainsby
147 kj
Thursday 9/2/21
βœ… 176 kj
Sunday 9/19/21
30 min WHM: Broadway Ride
Leanne Hainsby
201 kj
Saturday 3/13/21
βœ… 261 kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/8/19
βœ… 386 kj
Saturday 10/3/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
323 kj
Tuesday 9/22/20
βœ… 475 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Friday 3/27/20
βœ… 235 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Thursday 11/14/19
kj
Tuesday 8/25/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
248 kj
Friday 5/22/20
βœ… 339 kj
Tuesday 5/12/20
30 min Big Band Ride
Leanne Hainsby
191 kj
Wednesday 3/4/20
βœ… 300 kj
Tuesday 3/3/20