Shake and Bake

Workouts

Saturday 3/13/21 @ 11:3 PM
✅
201kj
74rpm
43%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Sunday 4/4/21 @ 4:33 PM
170kj
84rpm
36%
16mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
✅
301kj
87rpm
37%
16mph
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Friday 2/15/19 @ 11:51 PM
219kj
73rpm
46%
17mph
30 min Diana Ross Ride
Ally Love
Monday 3/30/20 @ 6:26 PM
✅
323kj
82rpm
49%
20mph
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:0 AM
✅
385kj
84rpm
42%
18mph
Thursday 11/21/19 @ 6:27 PM
✅
217kj
76rpm
44%
17mph
30 min 90s Ride
Ben Alldis
Thursday 11/21/19 @ 6:42 PM
148kj
75rpm
46%
18mph
Tuesday 10/15/19 @ 9:36 PM
222kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Sunday 2/24/19 @ 11:23 PM
✅
215kj
75rpm
44%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 10/8/19 @ 5:53 AM
209kj
79rpm
42%
17mph

Workouts

30 min WHM: Broadway Ride
Leanne Hainsby
✅ 201 kj
Saturday 3/13/21
170 kj
Sunday 4/4/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/8/19
✅ 301 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Friday 3/27/20
✅ 231 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 383 kj
Wednesday 8/26/20
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
✅ 287 kj
Sunday 5/31/20
30 min Diana Ross Ride
Ally Love
219 kj
Friday 2/15/19
✅ 323 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 8/28/19
✅ 385 kj
Tuesday 1/28/20
30 min 90s Ride
Ben Alldis
✅ 217 kj
Thursday 11/21/19
148 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
222 kj
Tuesday 10/15/19
✅ 263 kj
Thursday 10/17/19
30 min Motown Ride
Alex Toussaint
✅ 215 kj
Sunday 2/24/19
209 kj
Tuesday 10/8/19