Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:10 AM
195kj
72rpm
43%
16mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 2:32 PM
✅
361kj
79rpm
52%
21mph
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:53 PM
✅
515kj
77rpm
52%
21mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:51 PM
✅
480kj
83rpm
56%
24mph
Friday 3/1/19 @ 2:10 AM
176kj
73rpm
35%
13mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 3:19 PM
✅
392kj
84rpm
44%
19mph
Thursday 2/28/19 @ 1:2 AM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/27/18 @ 4:2 PM
✅
69kj
71rpm
47%
17mph
Saturday 1/19/19 @ 10:32 PM
314kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph

Workouts

30 min ABBA Ride
Leanne Hainsby
195 kj
Tuesday 2/15/22
✅ 361 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/2/19
✅ 706 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/7/19
✅ 768 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/19/19
✅ 574 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 2/16/20
✅ 672 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 9/24/19
✅ 515 kj
Wednesday 9/18/19
30 min Epic Sing Along Ride
Jenn Sherman
228 kj
Thursday 5/9/19
✅ 480 kj
Sunday 5/5/19
45 min Low Impact Ride
Matt Wilpers
176 kj
Friday 3/1/19
✅ 392 kj
Monday 2/25/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 2/28/19
✅ 69 kj
Tuesday 2/27/18
45 min All for One Ride
All Instructors
314 kj
Saturday 1/19/19
✅ 554 kj
Sunday 7/1/18