Shake and Bake
Workouts
Wednesday 7/5/23 @ 12:28 PM
✅
451kj
84rpm
45%
20mph
Thursday 6/15/23 @ 12:42 PM
238kj
91rpm
33%
15mph
Saturday 1/21/23 @ 12:41 PM
✅
616kj
88rpm
44%
20mph
Sunday 8/27/23 @ 12:56 PM
316kj
85rpm
35%
15mph
Saturday 11/25/23 @ 4:3 PM
✅
460kj
86rpm
45%
20mph
Thursday 11/16/23 @ 2:29 PM
230kj
80rpm
35%
15mph
Monday 10/23/23 @ 11:47 AM
✅
258kj
88rpm
42%
19mph
Tuesday 10/17/23 @ 1:25 PM
133kj
85rpm
32%
14mph
Saturday 4/2/22 @ 11:16 AM
✅
781kj
83rpm
47%
20mph
Friday 9/29/23 @ 12:31 PM
377kj
93rpm
32%
15mph
Thursday 6/10/21 @ 10:51 AM
✅
307kj
81rpm
56%
23mph
Thursday 5/18/23 @ 1:46 PM
144kj
87rpm
39%
17mph
Wednesday 5/3/23 @ 9:13 AM
✅
441kj
84rpm
45%
20mph
Tuesday 4/25/23 @ 1:18 PM
220kj
87rpm
33%
15mph
Friday 2/26/21 @ 12:46 PM
✅
272kj
89rpm
42%
19mph
Friday 2/26/21 @ 1:12 PM
147kj
83rpm
34%
15mph
Monday 8/9/21 @ 11:58 AM
✅
492kj
87rpm
45%
20mph
Sunday 8/8/21 @ 1:2 PM
232kj
87rpm
34%
15mph
Saturday 4/24/21 @ 10:31 AM
✅
290kj
93rpm
42%
20mph
Friday 9/25/20 @ 11:56 AM
151kj
92rpm
32%
15mph
Workouts
238
kj
Thursday 6/15/23
316
kj
Sunday 8/27/23
230
kj
Thursday 11/16/23
133
kj
Tuesday 10/17/23
377
kj
Friday 9/29/23
220
kj
Tuesday 4/25/23
147
kj
Friday 2/26/21
151
kj
Friday 9/25/20