Shake and Bake
Workouts
Tuesday 10/10/23 @ 10:27 AM
✅
465kj
87rpm
45%
20mph
Sunday 8/2/20 @ 5:43 PM
341kj
83rpm
42%
18mph
Sunday 9/26/21 @ 11:19 AM
✅
457kj
90rpm
43%
20mph
Tuesday 9/28/21 @ 5:7 PM
308kj
81rpm
40%
17mph
Friday 2/17/23 @ 12:55 PM
✅
619kj
85rpm
45%
20mph
Tuesday 11/24/20 @ 6:4 PM
553kj
84rpm
44%
19mph
Friday 2/10/23 @ 12:41 PM
✅
606kj
88rpm
44%
20mph
Friday 1/22/21 @ 5:1 PM
565kj
86rpm
44%
19mph
Friday 4/22/22 @ 10:57 AM
✅
592kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 6:43 PM
506kj
83rpm
41%
18mph
Friday 8/27/21 @ 12:24 PM
✅
268kj
92rpm
41%
19mph
Thursday 9/17/20 @ 6:23 PM
181kj
91rpm
35%
16mph
Wednesday 5/12/21 @ 10:44 AM
✅
446kj
82rpm
47%
20mph
Monday 12/14/20 @ 5:18 PM
388kj
79rpm
45%
19mph
Saturday 5/1/21 @ 10:40 AM
✅
284kj
87rpm
44%
19mph
Monday 2/22/21 @ 3:52 PM
261kj
82rpm
44%
19mph
Tuesday 4/6/21 @ 10:51 AM
✅
483kj
83rpm
48%
20mph
Tuesday 1/5/21 @ 5:41 PM
430kj
85rpm
44%
19mph
Wednesday 3/3/21 @ 12:11 PM
✅
458kj
86rpm
45%
20mph
Sunday 3/7/21 @ 6:14 PM
430kj
79rpm
46%
19mph
Workouts
308
kj
Tuesday 9/28/21
565
kj
Friday 1/22/21
506
kj
Tuesday 12/8/20
181
kj
Thursday 9/17/20
388
kj
Monday 12/14/20
261
kj
Monday 2/22/21