Shake and Bake

Workouts

Friday 10/6/23 @ 12:31 PM
298kj
90rpm
44%
20mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 11/21/23 @ 3:35 PM
✅
381kj
82rpm
51%
22mph
Friday 8/11/23 @ 9:42 AM
436kj
76rpm
48%
19mph
45 min Classic Rock Ride
Kendall Toole
Monday 6/12/23 @ 3:41 PM
✅
648kj
84rpm
53%
23mph
Tuesday 11/24/20 @ 5:53 PM
✅
512kj
82rpm
49%
21mph
45 min Metallica Ride
Kendall Toole
Sunday 10/23/22 @ 9:42 AM
468kj
87rpm
45%
20mph
Tuesday 8/2/22 @ 2:10 PM
362kj
76rpm
54%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/23/22 @ 4:46 PM
✅
422kj
87rpm
52%
23mph
Sunday 7/3/22 @ 4:37 PM
341kj
79rpm
50%
21mph
30 min Rush Ride
Denis Morton
Saturday 7/2/22 @ 4:20 PM
✅
424kj
85rpm
53%
23mph
Monday 6/27/22 @ 3:39 PM
551kj
80rpm
46%
19mph
60 min Rock Ride
Kendall Toole
Thursday 7/7/22 @ 1:34 PM
✅
853kj
82rpm
54%
23mph
Thursday 9/24/20 @ 4:17 PM
345kj
84rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:29 AM
✅
419kj
88rpm
51%
22mph
Sunday 8/30/20 @ 7:45 AM
672kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Tuesday 6/30/20 @ 5:14 PM
546kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Sunday 4/26/20 @ 2:0 PM
326kj
70rpm
54%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
420kj
83rpm
53%
23mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
298 kj
Friday 10/6/23
✅ 381 kj
Tuesday 11/21/23
45 min Classic Rock Ride
Kendall Toole
436 kj
Friday 8/11/23
✅ 648 kj
Monday 6/12/23
45 min Metallica Ride
Kendall Toole
✅ 512 kj
Tuesday 11/24/20
468 kj
Sunday 10/23/22
30 min Classic Rock Ride
Denis Morton
362 kj
Tuesday 8/2/22
✅ 422 kj
Thursday 6/23/22
30 min Rush Ride
Denis Morton
341 kj
Sunday 7/3/22
✅ 424 kj
Saturday 7/2/22
60 min Rock Ride
Kendall Toole
551 kj
Monday 6/27/22
✅ 853 kj
Thursday 7/7/22
30 min Power Zone Ride
Denis Morton
345 kj
Thursday 9/24/20
✅ 419 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Sunday 8/30/20
✅ 789 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
546 kj
Tuesday 6/30/20
✅ 621 kj
Monday 6/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
326 kj
Sunday 4/26/20
✅ 420 kj
Sunday 4/26/20