Shake and Bake

Workouts

Wednesday 6/22/22 @ 8:55 PM
324kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
Sunday 4/30/23 @ 11:31 PM
210kj
93rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 10:20 PM
163kj
90rpm
34%
15mph
Wednesday 2/3/21 @ 7:10 PM
344kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/9/21 @ 3:19 AM
343kj
89rpm
39%
18mph
Tuesday 3/9/21 @ 7:21 PM
315kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
Sunday 5/16/21 @ 11:49 AM
437kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
Monday 4/19/21 @ 6:24 PM
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
Thursday 1/28/21 @ 8:57 PM
330kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
Monday 12/14/20 @ 2:37 PM
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
Monday 11/23/20 @ 6:34 PM
322kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 6/22/22
330 kj
Sunday 2/21/21
30 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 4/30/23
163 kj
Friday 1/27/23
45 min Pro Cyclist Ride
Christian Vande Velde
344 kj
Wednesday 2/3/21
343 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 3/9/21
340 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 5/16/21
339 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 4/19/21
344 kj
Sunday 4/18/21
20 min FTP Test Ride
Denis Morton
163 kj
Thursday 11/5/20
228 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/28/21
334 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Monday 12/14/20
309 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 11/23/20
321 kj
Tuesday 11/24/20