Shake and Bake
Workouts
Thursday 5/6/21 @ 6:13 PM
347kj
86rpm
40%
18mph
Wednesday 5/5/21 @ 2:9 PM
✅
358kj
80rpm
43%
18mph
Monday 7/26/21 @ 5:12 PM
317kj
93rpm
36%
17mph
Monday 8/2/21 @ 2:14 PM
✅
342kj
76rpm
43%
17mph
Monday 12/14/20 @ 2:37 PM
320kj
83rpm
41%
17mph
Monday 5/17/21 @ 7:33 PM
✅
326kj
86rpm
39%
17mph
Friday 4/30/21 @ 5:38 PM
429kj
88rpm
39%
17mph
Wednesday 4/28/21 @ 1:29 PM
✅
446kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 11:41 AM
187kj
91rpm
36%
17mph
Tuesday 9/15/20 @ 7:48 PM
✅
215kj
89rpm
38%
17mph
Sunday 1/31/21 @ 8:25 PM
214kj
89rpm
38%
17mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Thursday 1/28/21 @ 8:57 PM
330kj
90rpm
39%
18mph
Monday 6/1/20 @ 12:55 PM
✅
336kj
85rpm
40%
18mph
Saturday 1/23/21 @ 1:6 PM
428kj
89rpm
38%
17mph
Friday 1/22/21 @ 8:58 PM
✅
440kj
78rpm
42%
17mph
Thursday 11/12/20 @ 8:52 PM
316kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 6:38 PM
✅
337kj
82rpm
41%
18mph
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Workouts
320
kj
Monday 12/14/20
429
kj
Friday 4/30/21
187
kj
Wednesday 2/10/21
214
kj
Sunday 1/31/21
330
kj
Thursday 1/28/21
428
kj
Saturday 1/23/21
316
kj
Thursday 11/12/20