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Shake and Bake
arav8
@essentially_alexandra
53 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 8:55 PM
✅
363
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 3:42 PM
301
kj
84
rpm
35
%
16
mph
Monday 10/10/22 @ 2:34 PM
✅
415
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 3:55 PM
408
kj
77
rpm
42
%
17
mph
Sunday 1/30/22 @ 4:53 PM
✅
265
kj
92
rpm
41
%
19
mph
30 min EMINEM Ride
Denis Morton
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Thursday 2/10/22 @ 12:29 AM
150
kj
74
rpm
37
%
14
mph
Saturday 2/6/21 @ 2:15 PM
✅
55
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 5/9/21 @ 6:32 PM
42
kj
85
rpm
31
%
14
mph
Thursday 4/1/21 @ 5:22 PM
✅
227
kj
91
rpm
39
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Friday 4/16/21 @ 5:12 PM
161
kj
85
rpm
35
%
15
mph
Sunday 1/31/21 @ 8:25 PM
✅
214
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/4/21 @ 1:58 PM
190
kj
81
rpm
38
%
16
mph
Saturday 1/30/21 @ 3:13 PM
✅
429
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 3:37 PM
401
kj
80
rpm
40
%
17
mph
Saturday 1/23/21 @ 1:6 PM
✅
428
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 2:58 PM
385
kj
80
rpm
40
%
17
mph
Wednesday 1/20/21 @ 6:15 PM
✅
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 2:33 PM
187
kj
85
rpm
38
%
17
mph
Thursday 12/5/19 @ 1:56 AM
✅
119
kj
75
rpm
46
%
18
mph
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
Tuesday 12/10/19 @ 2:30 AM
81
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
53 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 2/15/21
301
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 10/10/22
408
kj
Sunday 2/2/20
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
265
kj
Sunday 1/30/22
150
kj
Thursday 2/10/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
55
kj
Saturday 2/6/21
42
kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
227
kj
Thursday 4/1/21
161
kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Sunday 1/31/21
190
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
429
kj
Saturday 1/30/21
401
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 1/23/21
385
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Wednesday 1/20/21
187
kj
Saturday 4/25/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
✅
119
kj
Thursday 12/5/19
81
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts