Shake and Bake

Workouts

Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Monday 10/10/22 @ 2:34 PM
✅
415kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Saturday 2/6/21 @ 2:15 PM
✅
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/9/21 @ 6:32 PM
42kj
85rpm
31%
14mph
Thursday 4/1/21 @ 5:22 PM
✅
227kj
91rpm
39%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 6:15 PM
✅
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Thursday 12/5/19 @ 1:56 AM
✅
119kj
75rpm
46%
18mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/10/19 @ 2:30 AM
81kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 2/15/21
301 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 10/10/22
408 kj
Sunday 2/2/20
30 min EMINEM Ride
Denis Morton
✅ 265 kj
Sunday 1/30/22
150 kj
Thursday 2/10/22
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Saturday 2/6/21
42 kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 227 kj
Thursday 4/1/21
161 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Sunday 1/31/21
190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 1/30/21
401 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/23/21
385 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 1/20/21
187 kj
Saturday 4/25/20
15 min Move for More: Tabata Ride
Ally Love
✅ 119 kj
Thursday 12/5/19
81 kj
Tuesday 12/10/19