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Shake and Bake
arav8
@essentially_alexandra
29
Beat amyatl
VS
amyatl
172 π₯
Beat arav8
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 2:33 PM
345
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 8:47 PM
β
373
kj
84
rpm
41
%
18
mph
Tuesday 3/29/22 @ 9:26 PM
β
316
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/28/22 @ 10:36 PM
307
kj
86
rpm
38
%
17
mph
Friday 10/29/21 @ 9:21 PM
327
kj
91
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 10/26/21 @ 2:51 PM
β
382
kj
89
rpm
41
%
19
mph
Friday 10/15/21 @ 8:48 PM
320
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/9/21 @ 9:24 PM
β
376
kj
83
rpm
43
%
18
mph
Saturday 2/27/21 @ 1:23 PM
458
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 7:30 PM
β
533
kj
86
rpm
43
%
19
mph
Thursday 12/3/20 @ 12:1 PM
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 8:50 PM
β
252
kj
82
rpm
43
%
19
mph
Friday 11/27/20 @ 1:38 PM
446
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 8:21 PM
β
551
kj
87
rpm
43
%
19
mph
Thursday 10/15/20 @ 7:41 PM
245
kj
81
rpm
44
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Monday 10/19/20 @ 3:45 PM
β
247
kj
86
rpm
43
%
18
mph
Saturday 6/20/20 @ 11:14 AM
211
kj
78
rpm
42
%
17
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Sunday 6/21/20 @ 4:50 PM
β
251
kj
86
rpm
42
%
19
mph
Thursday 11/28/19 @ 12:38 PM
282
kj
77
rpm
41
%
16
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Monday 11/18/19 @ 10:45 PM
β
358
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
29
Beat amyatl
VS
amyatl
172 π₯
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Monday 2/22/21
β
373
kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
316
kj
Tuesday 3/29/22
307
kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
327
kj
Friday 10/29/21
β
382
kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Friday 10/15/21
β
376
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
458
kj
Saturday 2/27/21
β
533
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 12/3/20
β
252
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Friday 11/27/20
β
551
kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
245
kj
Thursday 10/15/20
β
247
kj
Monday 10/19/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
211
kj
Saturday 6/20/20
β
251
kj
Sunday 6/21/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
282
kj
Thursday 11/28/19
β
358
kj
Monday 11/18/19
Previous Workouts
Next Workouts