Shake and Bake

Workouts

Monday 2/22/21 @ 2:33 PM
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:47 PM
βœ…
373kj
84rpm
41%
18mph
Tuesday 3/29/22 @ 9:26 PM
βœ…
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 10:36 PM
307kj
86rpm
38%
17mph
Friday 10/29/21 @ 9:21 PM
327kj
91rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 2:51 PM
βœ…
382kj
89rpm
41%
19mph
Friday 10/15/21 @ 8:48 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 9:24 PM
βœ…
376kj
83rpm
43%
18mph
Saturday 2/27/21 @ 1:23 PM
458kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:30 PM
βœ…
533kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:1 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 8:50 PM
βœ…
252kj
82rpm
43%
19mph
Friday 11/27/20 @ 1:38 PM
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:21 PM
βœ…
551kj
87rpm
43%
19mph
Thursday 10/15/20 @ 7:41 PM
245kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 3:45 PM
βœ…
247kj
86rpm
43%
18mph
Saturday 6/20/20 @ 11:14 AM
211kj
78rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/21/20 @ 4:50 PM
βœ…
251kj
86rpm
42%
19mph
Thursday 11/28/19 @ 12:38 PM
282kj
77rpm
41%
16mph
45 min Billy Joel Ride
Jenn Sherman
Monday 11/18/19 @ 10:45 PM
βœ…
358kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 2/22/21
βœ… 373 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
βœ… 316 kj
Tuesday 3/29/22
307 kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
327 kj
Friday 10/29/21
βœ… 382 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
320 kj
Friday 10/15/21
βœ… 376 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 2/27/21
βœ… 533 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 12/3/20
βœ… 252 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 11/27/20
βœ… 551 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
245 kj
Thursday 10/15/20
βœ… 247 kj
Monday 10/19/20
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Saturday 6/20/20
βœ… 251 kj
Sunday 6/21/20
45 min Billy Joel Ride
Jenn Sherman
282 kj
Thursday 11/28/19
βœ… 358 kj
Monday 11/18/19