Shake and Bake

Workouts

Thursday 9/2/21 @ 12:0 AM
✅
192kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Thursday 10/1/20 @ 11:50 PM
✅
400kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Tuesday 4/27/21 @ 12:16 AM
✅
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Thursday 4/22/21 @ 10:9 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Tuesday 2/11/20 @ 2:53 AM
✅
320kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Wednesday 2/3/21 @ 12:26 AM
✅
201kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Saturday 1/2/21 @ 6:48 PM
✅
189kj
84rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Monday 10/5/20 @ 11:23 PM
✅
296kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Friday 8/28/20 @ 11:11 PM
✅
295kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 11:30 PM
✅
260kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 192 kj
Thursday 9/2/21
81 kj
Friday 5/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 10/1/20
332 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 4/27/21
263 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/22/21
199 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/11/20
309 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Wednesday 2/3/21
147 kj
Monday 9/7/20
30 min Holiday Ride
Denis Morton
✅ 189 kj
Saturday 1/2/21
122 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Monday 10/5/20
242 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 8/28/20
245 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Tuesday 4/14/20
257 kj
Monday 4/13/20