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Shake and Bake
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 11:41 PM
✅
286
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 1:59 PM
269
kj
82
rpm
38
%
16
mph
Saturday 1/16/21 @ 2:30 PM
✅
205
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 2:7 PM
177
kj
84
rpm
37
%
16
mph
Saturday 1/9/21 @ 5:30 PM
✅
193
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 2:4 PM
178
kj
86
rpm
36
%
16
mph
Friday 4/24/20 @ 9:51 PM
173
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 1:51 PM
✅
178
kj
88
rpm
36
%
16
mph
Tuesday 11/10/20 @ 12:50 AM
✅
314
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 2:55 PM
261
kj
88
rpm
35
%
16
mph
Monday 9/28/20 @ 10:53 PM
✅
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 6:14 PM
266
kj
82
rpm
37
%
16
mph
Saturday 9/26/20 @ 5:15 PM
✅
377
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 12:50 PM
342
kj
85
rpm
37
%
16
mph
Monday 9/14/20 @ 10:41 PM
✅
315
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 7:56 PM
281
kj
78
rpm
40
%
16
mph
Friday 9/4/20 @ 10:3 PM
✅
394
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 12:59 PM
336
kj
79
rpm
38
%
16
mph
Tuesday 8/4/20 @ 11:52 PM
✅
215
kj
90
rpm
38
%
17
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
Tuesday 8/4/20 @ 12:57 PM
207
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ar_you_ready
nw arkansas
47 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
7
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
286
kj
Thursday 5/28/20
269
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Saturday 1/16/21
177
kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
193
kj
Saturday 1/9/21
178
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 4/24/20
✅
178
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Tuesday 11/10/20
261
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Monday 9/28/20
266
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Saturday 9/26/20
342
kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 9/14/20
281
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Friday 9/4/20
336
kj
Friday 9/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
215
kj
Tuesday 8/4/20
207
kj
Tuesday 8/4/20
Previous Workouts
Next Workouts