Shake and Bake

Workouts

Thursday 5/28/20 @ 11:41 PM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:59 PM
269kj
82rpm
38%
16mph
Saturday 1/16/21 @ 2:30 PM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:7 PM
177kj
84rpm
37%
16mph
Saturday 1/9/21 @ 5:30 PM
193kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 2:4 PM
178kj
86rpm
36%
16mph
Friday 4/24/20 @ 9:51 PM
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:51 PM
178kj
88rpm
36%
16mph
Tuesday 11/10/20 @ 12:50 AM
314kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:55 PM
261kj
88rpm
35%
16mph
Monday 9/28/20 @ 10:53 PM
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 6:14 PM
266kj
82rpm
37%
16mph
Saturday 9/26/20 @ 5:15 PM
377kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:50 PM
342kj
85rpm
37%
16mph
Monday 9/14/20 @ 10:41 PM
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 7:56 PM
281kj
78rpm
40%
16mph
Friday 9/4/20 @ 10:3 PM
394kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:59 PM
336kj
79rpm
38%
16mph
Tuesday 8/4/20 @ 11:52 PM
215kj
90rpm
38%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
207kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 5/28/20
269 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/16/21
177 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
193 kj
Saturday 1/9/21
178 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 4/24/20
178 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Tuesday 11/10/20
261 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 9/28/20
266 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 9/26/20
342 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/14/20
281 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 9/4/20
336 kj
Friday 9/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
215 kj
Tuesday 8/4/20
207 kj
Tuesday 8/4/20