Shake and Bake
Workouts
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:5 PM
✅
345kj
84rpm
49%
21mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Wednesday 12/9/20 @ 3:3 PM
✅
359kj
89rpm
48%
21mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
Wednesday 5/27/20 @ 8:29 PM
✅
175kj
91rpm
42%
19mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
Wednesday 4/22/20 @ 12:34 PM
✅
536kj
82rpm
51%
21mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Thursday 8/23/18 @ 1:6 AM
336kj
64rpm
50%
18mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Saturday 9/29/18 @ 3:10 AM
262kj
60rpm
47%
16mph
Thursday 9/27/18 @ 8:28 PM
✅
527kj
86rpm
49%
21mph
Saturday 9/15/18 @ 11:17 PM
454kj
65rpm
49%
18mph
Sunday 9/23/18 @ 6:19 PM
✅
745kj
89rpm
48%
22mph
Workouts
242
kj
Thursday 9/3/20
137
kj
Thursday 7/23/20
188
kj
Saturday 3/7/20
379
kj
Saturday 7/13/19