Shake and Bake

Workouts

Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
✅
207kj
70rpm
45%
17mph
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 11:44 PM
✅
261kj
71rpm
50%
19mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
Monday 1/27/20 @ 12:16 AM
144kj
56rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:53 PM
✅
301kj
77rpm
50%
20mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
Sunday 8/25/19 @ 8:12 PM
✅
380kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:34 PM
316kj
77rpm
38%
15mph
Monday 4/22/19 @ 2:20 PM
167kj
57rpm
48%
16mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 2:55 AM
✅
196kj
78rpm
41%
17mph
Sunday 10/14/18 @ 3:39 PM
✅
363kj
69rpm
47%
18mph
45 min Boss Ride
Ally Love
Saturday 10/20/18 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 9/12/18 @ 9:57 AM
✅
359kj
67rpm
49%
18mph
45 min Hip Hop Ride
Ally Love
Wednesday 9/26/18 @ 2:42 AM
kj
rpm
%
0mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
94 kj
Thursday 2/17/22
✅ 207 kj
Thursday 2/17/22
30 min Nicki Minaj Ride
Ally Love
95 kj
Thursday 12/10/20
✅ 259 kj
Saturday 12/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
118 kj
Sunday 11/8/20
✅ 261 kj
Saturday 11/7/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Tuesday 2/25/20
✅ 182 kj
Sunday 11/1/20
30 min Sundays with Love
Ally Love
144 kj
Monday 1/27/20
✅ 301 kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Thursday 2/13/20
✅ 260 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 8/25/19
316 kj
Sunday 8/25/19
30 min Get Lifted Ride
Ally Love
167 kj
Monday 4/22/19
✅ 196 kj
Monday 4/22/19
45 min Boss Ride
Ally Love
✅ 363 kj
Sunday 10/14/18
kj
Saturday 10/20/18
45 min Hip Hop Ride
Ally Love
✅ 359 kj
Wednesday 9/12/18
kj
Wednesday 9/26/18