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Shake and Bake
ar_diamond
Arkansas
11
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
52 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 2/17/22 @ 1:0 AM
94
kj
46
rpm
44
%
11
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 12:57 AM
✅
207
kj
70
rpm
45
%
17
mph
Thursday 12/10/20 @ 12:24 AM
95
kj
46
rpm
45
%
12
mph
30 min Nicki Minaj Ride
Ally Love
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Saturday 12/12/20 @ 7:59 PM
✅
259
kj
76
rpm
47
%
19
mph
Sunday 11/8/20 @ 1:52 PM
118
kj
46
rpm
49
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 11/7/20 @ 11:44 PM
✅
261
kj
71
rpm
50
%
19
mph
Tuesday 2/25/20 @ 2:5 PM
174
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/1/20 @ 9:1 PM
✅
182
kj
84
rpm
44
%
19
mph
Monday 1/27/20 @ 12:16 AM
144
kj
56
rpm
46
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 4/19/20 @ 3:53 PM
✅
301
kj
77
rpm
50
%
20
mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Sunday 2/16/20 @ 4:41 PM
✅
260
kj
80
rpm
45
%
19
mph
Sunday 8/25/19 @ 8:12 PM
✅
380
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/25/19 @ 3:34 PM
316
kj
77
rpm
38
%
15
mph
Monday 4/22/19 @ 2:20 PM
167
kj
57
rpm
48
%
16
mph
30 min Get Lifted Ride
Ally Love
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Monday 4/22/19 @ 2:55 AM
✅
196
kj
78
rpm
41
%
17
mph
Sunday 10/14/18 @ 3:39 PM
✅
363
kj
69
rpm
47
%
18
mph
45 min Boss Ride
Ally Love
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Saturday 10/20/18 @ 4:10 PM
kj
rpm
%
0
mph
Wednesday 9/12/18 @ 9:57 AM
✅
359
kj
67
rpm
49
%
18
mph
45 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 9/26/18 @ 2:42 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
11
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
52 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
94
kj
Thursday 2/17/22
✅
207
kj
Thursday 2/17/22
30 min Nicki Minaj Ride
Ally Love
View Class
Share
95
kj
Thursday 12/10/20
✅
259
kj
Saturday 12/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
118
kj
Sunday 11/8/20
✅
261
kj
Saturday 11/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/25/20
✅
182
kj
Sunday 11/1/20
30 min Sundays with Love
Ally Love
View Class
Share
144
kj
Monday 1/27/20
✅
301
kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Thursday 2/13/20
✅
260
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 8/25/19
316
kj
Sunday 8/25/19
30 min Get Lifted Ride
Ally Love
View Class
Share
167
kj
Monday 4/22/19
✅
196
kj
Monday 4/22/19
45 min Boss Ride
Ally Love
View Class
Share
✅
363
kj
Sunday 10/14/18
kj
Saturday 10/20/18
45 min Hip Hop Ride
Ally Love
View Class
Share
✅
359
kj
Wednesday 9/12/18
kj
Wednesday 9/26/18
Previous Workouts
Next Workouts