Shake and Bake

Workouts

Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 2:49 AM
✅
156kj
65rpm
43%
15mph
Wednesday 1/1/20 @ 10:54 PM
✅
154kj
63rpm
43%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/8/22 @ 4:1 PM
138kj
65rpm
41%
15mph
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:9 PM
✅
201kj
83rpm
39%
17mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:50 AM
✅
445kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 3:9 PM
✅
211kj
74rpm
44%
17mph
Monday 3/16/20 @ 8:26 PM
141kj
53rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 1:23 AM
✅
206kj
69rpm
46%
17mph
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/18/19 @ 12:16 AM
✅
176kj
71rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 156 kj
Friday 7/22/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 154 kj
Wednesday 1/1/20
138 kj
Sunday 5/8/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
✅ 201 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/1/20
✅ 445 kj
Sunday 5/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 211 kj
Sunday 3/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
141 kj
Monday 3/16/20
✅ 206 kj
Saturday 3/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Sunday 10/6/19
✅ 176 kj
Friday 10/18/19