Shake and Bake

Workouts

Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:26 AM
✅
629kj
85rpm
46%
20mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 12:20 AM
✅
402kj
95rpm
39%
19mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 12:44 AM
✅
397kj
88rpm
41%
18mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 12:46 AM
✅
390kj
88rpm
40%
18mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:12 AM
✅
417kj
86rpm
43%
19mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:41 PM
✅
388kj
83rpm
44%
19mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 11:45 PM
✅
392kj
82rpm
44%
19mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:2 PM
✅
523kj
84rpm
42%
18mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:50 AM
✅
397kj
81rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
212 kj
Monday 2/10/20
✅ 629 kj
Saturday 2/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
171 kj
Friday 2/21/20
✅ 402 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
kj
Monday 9/21/20
✅ 397 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
214 kj
Wednesday 9/9/20
✅ 390 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 8/30/20
✅ 431 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 8/30/19
✅ 417 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/22/20
✅ 388 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 8/20/19
✅ 392 kj
Wednesday 8/14/19
60 min Power Zone Ride
Matt Wilpers
218 kj
Monday 7/22/19
✅ 523 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/16/19
✅ 397 kj
Tuesday 6/11/19