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Shake and Bake
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 1:26 AM
✅
629
kj
85
rpm
46
%
20
mph
Friday 2/21/20 @ 10:7 PM
171
kj
50
rpm
45
%
13
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 12/13/19 @ 12:20 AM
✅
402
kj
95
rpm
39
%
19
mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/23/20 @ 12:44 AM
✅
397
kj
88
rpm
41
%
18
mph
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/14/20 @ 12:46 AM
✅
390
kj
88
rpm
40
%
18
mph
Sunday 8/30/20 @ 12:45 PM
234
kj
60
rpm
45
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 11:38 PM
✅
431
kj
89
rpm
43
%
19
mph
Friday 8/30/19 @ 4:29 PM
326
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/27/19 @ 1:12 AM
✅
417
kj
86
rpm
43
%
19
mph
Wednesday 1/22/20 @ 12:29 PM
258
kj
65
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/25/20 @ 3:41 PM
✅
388
kj
83
rpm
44
%
19
mph
Tuesday 8/20/19 @ 4:56 PM
250
kj
64
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/14/19 @ 11:45 PM
✅
392
kj
82
rpm
44
%
19
mph
Monday 7/22/19 @ 12:19 PM
218
kj
54
rpm
42
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/21/19 @ 2:2 PM
✅
523
kj
84
rpm
42
%
18
mph
Sunday 6/16/19 @ 2:38 PM
312
kj
62
rpm
49
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:50 AM
✅
397
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 2/10/20
✅
629
kj
Saturday 2/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
171
kj
Friday 2/21/20
✅
402
kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 9/21/20
✅
397
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Wednesday 9/9/20
✅
390
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Sunday 8/30/20
✅
431
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Friday 8/30/19
✅
417
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Wednesday 1/22/20
✅
388
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Tuesday 8/20/19
✅
392
kj
Wednesday 8/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/22/19
✅
523
kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 6/16/19
✅
397
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts