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Shake and Bake
ar_diamond
Arkansas
36 π₯
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
29
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Friday 8/28/20 @ 10:16 AM
310
kj
55
rpm
48
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:26 AM
β
326
kj
80
rpm
37
%
15
mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 7/28/20 @ 12:3 AM
β
232
kj
91
rpm
35
%
16
mph
Thursday 6/25/20 @ 5:27 PM
β
144
kj
68
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 12:54 AM
118
kj
77
rpm
33
%
13
mph
Monday 1/27/20 @ 2:25 PM
124
kj
55
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:36 PM
β
130
kj
57
rpm
42
%
13
mph
Thursday 6/18/20 @ 12:48 AM
230
kj
54
rpm
48
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 6/20/20 @ 9:23 AM
β
240
kj
79
rpm
37
%
15
mph
Saturday 6/6/20 @ 11:40 AM
β
344
kj
57
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 3:35 PM
268
kj
68
rpm
38
%
14
mph
Monday 6/1/20 @ 11:31 PM
β
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:42 PM
193
kj
74
rpm
32
%
13
mph
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 2:17 AM
β
280
kj
75
rpm
34
%
14
mph
Monday 1/20/20 @ 2:49 PM
β
276
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 11:23 PM
215
kj
75
rpm
37
%
15
mph
Saturday 8/3/19 @ 2:33 AM
β
188
kj
62
rpm
47
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Friday 8/2/19 @ 9:53 PM
144
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
36 π₯
Beat beautysleepcrna
VS
beautysleepcrna
#BGM βπΏβπΎβπ½π Glen Rock, NJ
29
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Friday 8/28/20
β
326
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 7/26/20
β
232
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
144
kj
Thursday 6/25/20
118
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Monday 1/27/20
β
130
kj
Monday 7/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
230
kj
Thursday 6/18/20
β
240
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Saturday 6/6/20
268
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
268
kj
Monday 6/1/20
193
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
β
280
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
276
kj
Monday 1/20/20
215
kj
Sunday 1/26/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
188
kj
Saturday 8/3/19
144
kj
Friday 8/2/19
Previous Workouts
Next Workouts