Shake and Bake
Workouts
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Monday 2/12/24 @ 10:28 AM
✅
192kj
66rpm
45%
16mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 8/12/20 @ 11:28 PM
✅
184kj
62rpm
46%
16mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Saturday 9/28/19 @ 2:55 PM
192kj
74rpm
49%
20mph
Sunday 12/29/19 @ 10:59 PM
189kj
54rpm
45%
14mph
Sunday 12/22/19 @ 4:43 PM
✅
358kj
58rpm
55%
18mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Sunday 7/7/19 @ 9:49 PM
✅
238kj
65rpm
43%
15mph
Thursday 4/25/19 @ 2:30 PM
✅
150kj
66rpm
48%
18mph
Wednesday 5/1/19 @ 10:7 AM
101kj
59rpm
44%
15mph
Friday 10/5/18 @ 3:16 AM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 11:55 PM
✅
135kj
42rpm
52%
12mph
Sunday 7/29/18 @ 12:27 PM
✅
441kj
67rpm
53%
19mph
Sunday 7/29/18 @ 12:24 PM
403kj
57rpm
59%
19mph
Tuesday 7/17/18 @ 5:29 PM
✅
299kj
69rpm
52%
19mph
Wednesday 7/18/18 @ 1:6 AM
196kj
57rpm
51%
16mph
Wednesday 7/4/18 @ 2:27 PM
272kj
57rpm
50%
16mph
Wednesday 7/4/18 @ 2:27 PM
✅
287kj
58rpm
50%
16mph
Workouts
206
kj
Thursday 7/4/19
196
kj
Wednesday 7/18/18