Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
312kj
91rpm
44%
20mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Thursday 2/6/20 @ 2:15 PM
✅
605kj
91rpm
43%
20mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Monday 1/27/20 @ 10:43 AM
✅
414kj
89rpm
42%
19mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Sunday 1/26/20 @ 8:5 PM
✅
407kj
95rpm
40%
19mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Monday 7/22/19 @ 9:54 AM
✅
534kj
86rpm
42%
19mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Monday 6/10/19 @ 9:49 AM
✅
396kj
86rpm
42%
19mph
Friday 5/10/19 @ 2:33 PM
118kj
62rpm
48%
17mph
Monday 5/13/19 @ 10:1 AM
✅
164kj
77rpm
43%
17mph
Workouts
171
kj
Friday 2/21/20
258
kj
Wednesday 1/22/20