Shake and Bake
Workouts
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Tuesday 8/21/18 @ 3:4 PM
✅
61kj
81rpm
37%
16mph
Workouts
136
kj
Saturday 9/5/20
258
kj
Wednesday 1/22/20
184
kj
Monday 2/24/20
190
kj
Saturday 11/2/19