Shake and Bake

Workouts

Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:1 AM
✅
355kj
80rpm
43%
18mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:54 PM
✅
355kj
75rpm
45%
18mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:49 PM
✅
359kj
85rpm
42%
18mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:3 PM
✅
339kj
76rpm
44%
18mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
✅
190kj
67rpm
44%
16mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
✅
190kj
65rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 8/28/18
✅ 355 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 2/19/20
✅ 355 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 359 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 339 kj
Tuesday 6/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
✅ 190 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 190 kj
Tuesday 3/24/20