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Shake and Bake
ar_diamond
Arkansas
6
Beat alexball
VS
alexball
Ashburn, VA
37 🔥
Beat ar_diamond
Workouts
Previous Workouts
Friday 6/21/19 @ 11:36 PM
493
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 6:43 PM
✅
512
kj
78
rpm
43
%
18
mph
Tuesday 8/28/18 @ 10:6 AM
354
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/30/18 @ 10:8 AM
✅
459
kj
77
rpm
47
%
19
mph
Saturday 12/8/18 @ 1:20 PM
236
kj
63
rpm
60
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 10:2 AM
✅
295
kj
71
rpm
60
%
23
mph
Previous Workouts
ar_diamond
Arkansas
6
Beat alexball
VS
alexball
Ashburn, VA
37 🔥
Beat ar_diamond
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Friday 6/21/19
✅
512
kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 8/28/18
✅
459
kj
Thursday 8/30/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
236
kj
Saturday 12/8/18
✅
295
kj
Monday 8/20/18
Previous Workouts