Shake and Bake

Workouts

Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
✅
512kj
78rpm
43%
18mph
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 10:8 AM
✅
459kj
77rpm
47%
19mph
Saturday 12/8/18 @ 1:20 PM
236kj
63rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/20/18 @ 10:2 AM
✅
295kj
71rpm
60%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
493 kj
Friday 6/21/19
✅ 512 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 8/28/18
✅ 459 kj
Thursday 8/30/18
20 min FTP Test Ride
Matt Wilpers
236 kj
Saturday 12/8/18
✅ 295 kj
Monday 8/20/18