Shake and Bake
Workouts
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Monday 12/4/23 @ 9:36 PM
✅
234kj
79rpm
24%
12mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Wednesday 10/21/20 @ 9:30 PM
✅
340kj
91rpm
54%
24mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 8:51 PM
✅
473kj
87rpm
43%
19mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Wednesday 9/16/20 @ 10:49 AM
✅
284kj
96rpm
40%
19mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Wednesday 6/26/19 @ 8:25 PM
✅
530kj
87rpm
46%
20mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Sunday 10/13/19 @ 8:2 PM
✅
317kj
92rpm
42%
19mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Monday 8/19/19 @ 8:42 PM
✅
570kj
87rpm
49%
22mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Thursday 7/11/19 @ 9:26 PM
✅
449kj
87rpm
42%
19mph
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
Friday 6/28/19 @ 8:49 PM
✅
541kj
87rpm
46%
21mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Monday 6/10/19 @ 9:39 PM
✅
549kj
85rpm
47%
20mph
Workouts
kj
Monday 7/20/20
144
kj
Thursday 6/25/20
250
kj
Tuesday 8/20/19