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Shake and Bake
ar_diamond
Arkansas
19
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
27 🔥
Beat ar_diamond
Workouts
Previous Workouts
Wednesday 3/17/21 @ 11:35 PM
✅
184
kj
58
rpm
52
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/31/21 @ 1:32 AM
64
kj
72
rpm
39
%
15
mph
Saturday 2/1/20 @ 5:18 PM
✅
346
kj
65
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/31/20 @ 12:38 AM
335
kj
74
rpm
39
%
16
mph
Tuesday 9/17/19 @ 3:45 AM
kj
rpm
%
0
mph
45 min Pop Ride
Tunde Oyeneyin
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Monday 9/16/19 @ 11:23 PM
✅
366
kj
70
rpm
48
%
18
mph
Thursday 7/11/19 @ 3:7 PM
37
kj
63
rpm
41
%
14
mph
10 min Low Impact Ride
Ally Love
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Friday 8/2/19 @ 4:43 PM
✅
51
kj
79
rpm
36
%
15
mph
Tuesday 11/6/18 @ 11:59 AM
176
kj
47
rpm
43
%
12
mph
45 min Metrics Ride
Ally Love
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Tuesday 11/6/18 @ 12:13 PM
✅
204
kj
63
rpm
45
%
16
mph
Tuesday 8/28/18 @ 10:52 AM
✅
330
kj
60
rpm
46
%
16
mph
45 min 90s Ride
Ally Love
View Class
Share
Tuesday 8/28/18 @ 10:54 AM
290
kj
72
rpm
44
%
16
mph
Previous Workouts
ar_diamond
Arkansas
19
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
27 🔥
Beat ar_diamond
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 3/17/21
64
kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 2/1/20
335
kj
Friday 1/31/20
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 9/17/19
✅
366
kj
Monday 9/16/19
10 min Low Impact Ride
Ally Love
View Class
Share
37
kj
Thursday 7/11/19
✅
51
kj
Friday 8/2/19
45 min Metrics Ride
Ally Love
View Class
Share
176
kj
Tuesday 11/6/18
✅
204
kj
Tuesday 11/6/18
45 min 90s Ride
Ally Love
View Class
Share
✅
330
kj
Tuesday 8/28/18
290
kj
Tuesday 8/28/18
Previous Workouts