Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Saturday 2/1/20 @ 5:18 PM
✅
346kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Tuesday 9/17/19 @ 3:45 AM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:23 PM
✅
366kj
70rpm
48%
18mph
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 4:43 PM
✅
51kj
79rpm
36%
15mph
Tuesday 11/6/18 @ 11:59 AM
176kj
47rpm
43%
12mph
45 min Metrics Ride
Ally Love
Tuesday 11/6/18 @ 12:13 PM
✅
204kj
63rpm
45%
16mph
Tuesday 8/28/18 @ 10:52 AM
✅
330kj
60rpm
46%
16mph
45 min 90s Ride
Ally Love
Tuesday 8/28/18 @ 10:54 AM
290kj
72rpm
44%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
64 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 2/1/20
335 kj
Friday 1/31/20
45 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
✅ 366 kj
Monday 9/16/19
10 min Low Impact Ride
Ally Love
37 kj
Thursday 7/11/19
✅ 51 kj
Friday 8/2/19
45 min Metrics Ride
Ally Love
176 kj
Tuesday 11/6/18
✅ 204 kj
Tuesday 11/6/18
45 min 90s Ride
Ally Love
✅ 330 kj
Tuesday 8/28/18
290 kj
Tuesday 8/28/18